Love your yoga mat? So do we. Sometimes, you just need to get out on your yoga mat, and use your breath to calm your mind. This is one of the reasons I started teaching yoga, and this is definitely what I love about the practice.

Do you need to get some quiet in your life, or breathe deeply again? Or just love your yoga mat? We’d love to help you out with some yoga or fitness, or you may wish to book a class. Contact us if you’ve got any other questions.

This video was filmed on South Melbourne Pier, by KJ from Awake by Five AM.

Please use your own judgement, and ensure you obtain medical clearance before commencing any exercise program.