Body: Yoga & Barre

SGD Body & Beauty founder and director has 3 years experience as a yoga teacher (RYT-200 Yoga Alliance International), and is also a qualified Barre Attack instructor.

Sarah is a qualified Biomedical Scientist, and working in sales, understands the importance of staying fit, and keeping healthy.  She completed her 200hr teacher training at Yoga Flame in Moonee Ponds in May 2016.  In addition, Sarah is passionate about the ability of yoga to help improve people’s performance in other areas of their lives, including in their golf game.  Sarah plays golf herself, and has seen the benefit of yoga to her golf game, from increased core strength.  Mindset also plays a huge role in sports, such as golf, and yoga’s benefits in this area are far-reaching.  Sarah offers private, semi-private and group classes for groups of golfers.

“I found yoga at the gym in Sydney, as a way of destressing, and stretching out after long working days, and weights sessions. Finding that yoga balanced out the effects of a modern, busy lifestyle, and provided peace of mind, I started practicing regularly at the gym. When I moved back to Melbourne in 2014, I continued to practice at Fitness First. I moved onto further my practice at various studios around Melbourne, including Power Living and Move Yoga, developing a passion for Vinyasa and Yin. I decided to pursue my teacher training, after seeing a decided lack of good teachers at the gym. Seeing the amazing effects which yoga & mindfulness could have for so many different people from avid weights fanatics through to stressed out, sometimes overweight business people, makes me excited to be able to share yoga with the wider community.”

LOCATIONS

Sarah currently teaches yoga & Barre classes in the following locations:

Live Life Get Active:  Free Active Yoga classes (register online) at  The Oval, Galada Avenue, Parkville.

Goodlife South Melbourne:  111 Cecil Street, South Melbourne:  Barre classes and yoga covers.

Fitness First Richmond Victoria Gardens:  Victoria Gardens Shopping Centre, Shop MM3, 620 Victoria Street, Richmond VIC 3121:  Barre Attack classes.

Goodlife Prahran:  286 Chapel Street, Prahran, VIC 3181:  Barre classes.

Fernwood Fitness Carlton:  193 Nicholson Street, Carlton. Barre and yoga class covers.

For Sarah’s teaching schedule, please see our Events & Classes page.

Sarah is also available for private and corporate yoga classes by appointment.