Why meditate? What is meditation?

So many times, I hear that someone can’t meditate, often because they can’t sit still, or they can’t stop thinking. Meditation doesn’t have to be about stopping your thoughts. It can be as simple as just stopping for a few moments to breathe.

If you want to learn to meditate, why not check out some of our classes, or even book in for a private lesson? Did you know that meditation can also have beauty benefits as well? 1GiantMind also has a great app, if you’re looking for an app to help you meditate.