SGD Body & Beauty founder and director has 3 years experience as a yoga teacher (RYT-200 Yoga Alliance International).
Sarah is a qualified Biomedical Scientist, and working in sales, understands the importance of staying fit, and keeping healthy. Sarah recently completed her 200hr teacher training at Yoga Flame in Moonee Ponds in May 2016. “I found yoga at the gym in Sydney, as a way of destressing, and stretching out after long working days, and weights sessions. Finding that yoga balanced out the effects of a modern, busy lifestyle, and provided peace of mind, I started practicing regularly at the gym. When I moved back to Melbourne in 2014, I continued to practice at Fitness First. I moved onto further my practice at various studios around Melbourne, including Power Living and Move Yoga, developing a passion for Vinyasa and Yin. I then decided to pursue my teacher training, after seeing a decided lack of good teachers at the gym. Seeing the amazing effects which yoga & mindfulness could have for so many different people from avid weights fanatics through to stressed out, and sometimes overweight business people, makes me excited to be able to share yoga with the wider community.”
Sarah currently teaches yoga classes in the following locations:
Live Life Get Active: Free Active Yoga classes (register online) at Burton Reserve, Marybyrnong (behind Highpoint Shopping Centre), and The Oval, Galada Avenue, Parkville.
Fernwood Fitness Carlton: 193 Nicholson Street, Carlton. Barre classes and yoga classes.
Tofu for Dolphins: 470 Victoria Street, Yoga courses.
For details on these classes, and a calendar, please see our Events & Classes page.
Sarah is also available for private and corporate yoga classes by appointment.